Push-ups :24 times
Walking : a total of 110 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
I have been able to do without smoking for eight years and one hundred and
twenty-eight days in a row.
I was able to keep 24-time push-ups for the ninth straight day and at least
21-time push-ups for the twenty-second consecutive day.
It is greatly sunny in Nagoya.
Though it was a little cold in the morning with the lowest temperature of
about seven degrees, it is getting warmer and warmer with plenty of sunlight.
I'm planning to do a 90-minute walking today as part of preparation for the
planned 4-hour walking I mentioned yesterday.
By the way, surprisingly or happily, in some places I can still enjoy cherry blossoms.">
Walking : a total of 110 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
I have been able to do without smoking for eight years and one hundred and
twenty-eight days in a row.
I was able to keep 24-time push-ups for the ninth straight day and at least
21-time push-ups for the twenty-second consecutive day.
It is greatly sunny in Nagoya.
Though it was a little cold in the morning with the lowest temperature of
about seven degrees, it is getting warmer and warmer with plenty of sunlight.
I'm planning to do a 90-minute walking today as part of preparation for the
planned 4-hour walking I mentioned yesterday.
By the way, surprisingly or happily, in some places I can still enjoy cherry blossoms.">
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