Reading（２６５５）

＜２０１６年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

chamomile tea　：カモミール［カモマイル］・ティー◆数多くの効用があるが、特に女性の精神を安定させ
　　　　　　　　　安眠に効果があるとされるハーブ・ティー。
antacid　：〔胃の〕制酸薬［剤］◆胃酸を中和する働きのあるマグネシアや重炭酸ソーダなど。
carbonated drink　：炭酸飲料
saliva　：唾液、つば◆唾液腺から分泌される消化液
gastroenterologist　：胃腸科専門医
moor　：荒れ地、原野、湿原地、沼地

Daily Routine

Push-ups：１３ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have succeeded in keeping myself from smoking for five years and sixty days in a row.
I was able to increase the number of push-ups by only one time to 13 times,
and I hope to keep this level for some time until spring.

It's beautifully sunny again in Nagoya and I can see mountains clearly in the distance.
I went to a dentist's office yesterday and he said my upper back tooth on the left
has been broken inside the metal cover and that it will have to be pulled away.
And then the tooth will be covered again together with the teeth on both sides
of the broken tooth.
Anyway, I have no choice but to pray for my speedy and complete recovery.