Push-ups：１３ times
Walking：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Five years and sixty-six days in a row have passed since I got rid of my smoking habit.
I was able to keep 13-time push-ups for the seventh consecutive day and more than
nine-time push-ups for the eighteenth sccessive day.
It's quite cloudy and dark just like it's going to start raining now.
Yesterday I went to the dentist and got my upper back tooth pulled out.
He said the root of the tooth was fractured....It was a tough operation.
The bleeding from there has not completely stopped even now.
Actually, I feel a little pain there.
I know it takes long to heal but I cannot help praying for a speedy recovery.
Anyway I need to rest.
Walking：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Five years and sixty-six days in a row have passed since I got rid of my smoking habit.
I was able to keep 13-time push-ups for the seventh consecutive day and more than
nine-time push-ups for the eighteenth sccessive day.
It's quite cloudy and dark just like it's going to start raining now.
Yesterday I went to the dentist and got my upper back tooth pulled out.
He said the root of the tooth was fractured....It was a tough operation.
The bleeding from there has not completely stopped even now.
Actually, I feel a little pain there.
I know it takes long to heal but I cannot help praying for a speedy recovery.
Anyway I need to rest.
