Push-ups：１３ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and sixty-three days in a row.
I also was able to keep 13-time push-ups for the fourth straight day and
over 9-time push-ups for the fifteenth consecutive day.
After yesterday's cold rain, it's beautifully sunny today but it's windy.
It was easy with a tail wind for me to come to my workplace by bike.
On the other hand.....I'm afraid of a headwind on my way back home.
I must be selfish but I really hope the wind will have stopped by then.＾＾；；；
Anyway I had better look forward to the next several days when
weahter officials say it'll be much warmer the past few days
with the forecast highest temperatures of around 13 degrees.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and sixty-three days in a row.
I also was able to keep 13-time push-ups for the fourth straight day and
over 9-time push-ups for the fifteenth consecutive day.
After yesterday's cold rain, it's beautifully sunny today but it's windy.
It was easy with a tail wind for me to come to my workplace by bike.
On the other hand.....I'm afraid of a headwind on my way back home.
I must be selfish but I really hope the wind will have stopped by then.＾＾；；；
Anyway I had better look forward to the next several days when
weahter officials say it'll be much warmer the past few days
with the forecast highest temperatures of around 13 degrees.
