Push-ups：１９ times
Walking：a total of ２ hours and ２５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 143 days in a row.
I also was able to keep more than 13-time push-ups for the 28th straight day
after I tried increasing the number of them by just one time to 19 times.
It's beautifully sunny in Nagoya today and I feel it's a little cool
maybe due to this morning's lowest temperature of only eight degrees,
which was very cold for this time of the year.
By the way, I'm challenging myself not to easily get angry even if
I take a look at a crazy driver, stupid biker and a foolishly callous person.
....To be honest, I've fully realized that's very very difficult for me
....But I think I had better keep trying a little longer.＾＾；；；
Walking：a total of ２ hours and ２５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 143 days in a row.
I also was able to keep more than 13-time push-ups for the 28th straight day
after I tried increasing the number of them by just one time to 19 times.
It's beautifully sunny in Nagoya today and I feel it's a little cool
maybe due to this morning's lowest temperature of only eight degrees,
which was very cold for this time of the year.
By the way, I'm challenging myself not to easily get angry even if
I take a look at a crazy driver, stupid biker and a foolishly callous person.
....To be honest, I've fully realized that's very very difficult for me
....But I think I had better keep trying a little longer.＾＾；；；
