Daily Routine

Push-ups：１８＋５ times
Walking　：a total of ７０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 303 days in a row.
I also was able to keep 18-time push-ups for the fourth consecutive day and
more than 15-time push-ups for the sixth successive day.

It's sunny again and sometimes cloudy in Nagoya today.
The temperatures are seadily getting lower and lower, especially, in the
early morning the lowest temperature was 16 degrees.
It must be good for me to have used a comforter when I went to bed last night.
Anyway, I'll have to be careful about fluctuations in temperatures
in order not to catch cold.