Daily Routine

Push-ups：１７＋１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：１０ minutes

I could keep no-smoking for three years and three days in a row.
I also could keep over one set of 17-time push-ups for the nineteenth straight day.
Very unfortunately, I've had a low-back pain worsened.
I'm very afraid of further exacerbation.
....Actually, I didn't spend enough time to do walking this autumn....
This might be a cause.....and I didn't use a belly warmer tie this autumn....
This also might be a cause....I really hope the pain will disappear soon.