Daily Routine

Push-ups：１５ times
Walking：a total of １２０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 108 days in a row.
I tried increasing the number of push-ups by one time to 15 times
and kept over 10-time push-ups for the fourteenth successive day.
I walked for a tatal of 120 minutes yesterday for the first time in
a very long time.
It's very cold early this morning with temperatures of below 2 degrees,
which made me feel a little down.
I want to believe weather repors that such a cold morning will be the
last tomorrow......May it be the last really!