Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from smoking
for thirteen years and two hundred days in a row.
I was able to keep at least 10-time push-ups for
the three hundred and fourth successive day
including the most recent three days of a total of
51-time push-ups.

It is not raining but it is quite cloudy and dark.
The gray clouds are blocking the sunlight, so it
actually looks like it is going to start raining
pretty soon although Nagoya is forecasted to have
no rainfall today.
The one good thing in the rainy season is that the
summer heat under an overcast sky is not deadly.