Daily Routine

Push-ups ：２５ times
Walking ： ５３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


I have been able to do without smoking for eight years and one hundred
and thirty-three days in a row.
I was able to keep greater than 20-time push-ups for the twenty-seventh
successive day including the latest four days of 25-time push-ups.

It is sunny in Nagoya and sometimes cloudy but actually I feel it's warm.
I guess the reason why I feel it's warm is high humidity, which means,
just like weather ladies say, rainy clouds are coming nearer and nearer.
I'm afraid that the forecasted rainy days, which are predicted to be
from Wednesday to Friday, are highly likely to interrupt the preparation
for a long-distance walking scheduled for next month.