Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １２ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I could have enough time to be here a little longer today.

Today's Writing （４８６）

Today, beat your yesterday's self and tomorrow, beat your today's self.
Repeating this will build a great life.