Daily Routine

Push-ups ：１０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten years
and ninety-seven days in a row.
I was able to keep greater than 9-time push-ups for the one year
and eighty-first straight day including the most recent three
days of 10-time push-ups.

It is cloudy in Nagoya and it is a little dark.
It looks like it is going to start raining pretty soon although
weather ladies said last night that it would not be rainy.
The low back pain from the crick of yesterday morning is getting
milder and milder although I had to take LOXONIN every eight hours.
Now I am trying not to take one for twelve hours, which means
if possible, I have only to take it two times a day.
Anyway, I have to pull myself together after the crick in my back.