Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：１２ minutes
I was able to keep no-smoking for eight years and sixty days in a row.
I was also able to keep 20-time push-ups for the sixth successive day
and at least 10-time push-ups for the twelfth straight day.
It's sunny in Nagoya and actually it's not so cold with the predicted
highest temperature of 13 degrees.
But I'll have to be very careful because weather ladies say it will
be very cold tomorrow like one of the typically midwinter days.
By the way, I've noticed a little water leakage from a pipe of the
flushable toilet at my workplace.
Well, so-called magnet advertisements are very effective.
