＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。
ＯＴＨＥＲ：
nonce ：目下、さしあたり
ageism ：年齢による差別、老人差別
verdant ：緑に覆われた、植物が生い茂った
go for it ：〈話〉目標に向かって進む［努力する］、頑張ってやってみる◆【略】GFI
spy on ：～をスパイする、～を偵察する、～のことをこっそり調べる［コソコソ嗅ぎまわる］
nothing to write home about ：大したことではない、ごく一般的［平均的］なことだ
Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１１ minutes
I have succeeded in preventing myself from smoking for eight years
and fifty-seven days in a row.
I was able to keep greater than 9-time push-ups for the ninth consecutive
day including the most recent three days of 20 times of them.
After a little heavy rain last night, it was sunny in Nagoya in the
morning, but actually it's cloudy now.
Just as weather ladies said last night, indeed, it was not so cold
when I woke up, but now I feel it's already getting colder and colder.
Reports on the Internet say that this year's first spring winds have
blown in the Tohoku region....they must be enjoying a warm weather.
But winter cold days are expected to come back this evening, so
I cannot let my guard down against cold.
