Reading（２９０５）

＜２０１７年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

be fast asleep　：グーグー寝ている、熟睡している、正体なく眠る
rejoice　：うれしがる、喜ぶ、祝う
beset　：〔しつこく～を〕悩ませる、困らせる
maximally　：最大限に［で］、極限まで
odd job　：雑務、片手間仕事、雑用、半端仕事、臨時仕事
backed-up work　：たまった［たまっている］仕事

Daily Routine

Push-ups ：１６ times
Walking ：a total of １０５ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and one hundred and fifty-four days in a row since I overcame a bad habit of smoking.
I was able to keep over 14-time push-ups for the one hundred and first straight day
and did 16-time push-ups in the right way yesterday.

It was the worst day for me yesterday because I had acute attacks of gout in my
right ankle and the ankle was swollen.
I took a pill of Rokisonin which I got when I suffered from gout attacks in my joint of big toe.
In fact, the pain of the gout attack disappeared at around 7 a.m. this morning.
What a relief!
I've decided not to go see a doctor and just wait and see.
Anyway, it was careless that I fogot to write something here yesterday.