Push-ups ：１６ times
Walking ：a total of １０５ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and one hundred and fifty-four days in a row since I overcame a bad habit of smoking.
I was able to keep over 14-time push-ups for the one hundred and first straight day
and did 16-time push-ups in the right way yesterday.
It was the worst day for me yesterday because I had acute attacks of gout in my
right ankle and the ankle was swollen.
I took a pill of Rokisonin which I got when I suffered from gout attacks in my joint of big toe.
In fact, the pain of the gout attack disappeared at around 7 a.m. this morning.
What a relief!
I've decided not to go see a doctor and just wait and see.
Anyway, it was careless that I fogot to write something here yesterday.
Walking ：a total of １０５ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and one hundred and fifty-four days in a row since I overcame a bad habit of smoking.
I was able to keep over 14-time push-ups for the one hundred and first straight day
and did 16-time push-ups in the right way yesterday.
It was the worst day for me yesterday because I had acute attacks of gout in my
right ankle and the ankle was swollen.
I took a pill of Rokisonin which I got when I suffered from gout attacks in my joint of big toe.
In fact, the pain of the gout attack disappeared at around 7 a.m. this morning.
What a relief!
I've decided not to go see a doctor and just wait and see.
Anyway, it was careless that I fogot to write something here yesterday.
