Push-ups ：２１ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and one hundred and sixty-three days in a row have passed since I quit smoking.
I was able to keep 21-time push-ups for the seventh consecutive day and over
15-time push-ups for the one hundred and tenth successive day.
It's greatly sunny again in Nagoya with the forecast highest timeperature of 30 degrees,
but actually, accoridng to Internet-based information, the temperature is now
already almost 31 degrees.
I may guess it will reach 32 degrees.
I'm planning to do walking in the evening, so I really have to be careful.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and one hundred and sixty-three days in a row have passed since I quit smoking.
I was able to keep 21-time push-ups for the seventh consecutive day and over
15-time push-ups for the one hundred and tenth successive day.
It's greatly sunny again in Nagoya with the forecast highest timeperature of 30 degrees,
but actually, accoridng to Internet-based information, the temperature is now
already almost 31 degrees.
I may guess it will reach 32 degrees.
I'm planning to do walking in the evening, so I really have to be careful.
