Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and one hundred and sixty-eight days in a row have passed since I broke free from cigaretts.
I was able to increase the number of push-ups by just one time to 22 times and
kept at least 16-time push-ups for the one hundred and fifteen consecutive day.
It's been raining since yesterday in Nagoya and I had to wear a pair of raincoats
for the second successive day.
Very happily, I feel the fatigue from the 4-hour walking is much milder than I
felt two years ago.
I guess it might have been effective for me to take some energy drink and jelly
before, during and after the walking.
Anyway, I hope the fatigue will disappear as soon as possible.
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and one hundred and sixty-eight days in a row have passed since I broke free from cigaretts.
I was able to increase the number of push-ups by just one time to 22 times and
kept at least 16-time push-ups for the one hundred and fifteen consecutive day.
It's been raining since yesterday in Nagoya and I had to wear a pair of raincoats
for the second successive day.
Very happily, I feel the fatigue from the 4-hour walking is much milder than I
felt two years ago.
I guess it might have been effective for me to take some energy drink and jelly
before, during and after the walking.
Anyway, I hope the fatigue will disappear as soon as possible.
