Push-ups ：２５ times
Walking ：a total of ９５ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and one hundred and forty-four days in a row since I stopped smoking.
I was able to keep at least 18-time push-ups for the ninety-first straight day
including the most recent eight days of 25 times of them.
It's greatly sunny in Nagoya again and I feel it's a perfect day for doing
outdoor activities including walking.
Weather ladies say this year's Golden Week holiday period will be sunny as a
whole in Nagoya except Saturday.
This must be lucky for many people and I hope to do walking as much as possible.
Anyway, May has come when the climate is the mildest and the most comfortable of the year in Japan.
Walking ：a total of ９５ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and one hundred and forty-four days in a row since I stopped smoking.
I was able to keep at least 18-time push-ups for the ninety-first straight day
including the most recent eight days of 25 times of them.
It's greatly sunny in Nagoya again and I feel it's a perfect day for doing
outdoor activities including walking.
Weather ladies say this year's Golden Week holiday period will be sunny as a
whole in Nagoya except Saturday.
This must be lucky for many people and I hope to do walking as much as possible.
Anyway, May has come when the climate is the mildest and the most comfortable of the year in Japan.
