Reading（２３８５）

＜２０１４年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２４００本以上。

OTHER：

gain ground　：立場が強固なものとなる、支持率を上げる、優勢になる、陣地を確保する
spooked　：〈話〉驚いた、びっくりした
tweet　：《イ》〔ツイッターで〕つぶやく◆【参考】Twitter
devolution　：〔権限などの中央政府から地方への〕移譲（権限）
point of contention　：論点、争点
effing　：〈俗〉いまいましい、ひどい◆fuckingの婉曲語法

Daily Routine

Push-ups：２７ times
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been three years and 294 days in a row since I gave up smoking.
I was able to keep 27-time push-ups for the second successive day and
more than 22-time push-ups for the eighth straight day.
It's beautifully sunny and greatly crisp with moderate humidity in Nagoya
today, and I really hope to enjoy such a fine day.
Autumnal crisp weather will not continue long, so I have to make a plan
to do walking as soon as possible.