Push-ups：２７ times
Walking: ７５ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 295 days in a row.
I also was able to keep over 22-time push-ups for the ninth consecutive day
including the last three days of 27-time push-ups.
It's agian greatly and beautifully sunny today and I've made a plan to go
somewhere to enjoy walking.
I really hope there will be no clouds on the planned day...if it's cloudy,
I may stop doing that...because the plan's main point is to enjoy a view.
Anyway,...well....I will stop it if I oversleep on that day.＾＾；；；
Walking: ７５ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 295 days in a row.
I also was able to keep over 22-time push-ups for the ninth consecutive day
including the last three days of 27-time push-ups.
It's agian greatly and beautifully sunny today and I've made a plan to go
somewhere to enjoy walking.
I really hope there will be no clouds on the planned day...if it's cloudy,
I may stop doing that...because the plan's main point is to enjoy a view.
Anyway,...well....I will stop it if I oversleep on that day.＾＾；；；
