Push-ups：２７ times
Walking: ４２＋４６ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 329 days in a row since I kicked smoking.
I was able to keep over 19-time push-ups for the 35th consecutive day
including the last four days of 27-time push-ups.
It's again really beautifully sunny today in Nagoya and I feel a little
crisp while riding my bike on my way to the workplace.
On suce a fine day, I really want to do walking but actually I'm the busiest
at work on Saturdays.
Anyway I have to enjoy the typically autumnal weather period, which is very
short every year.
Walking: ４２＋４６ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 329 days in a row since I kicked smoking.
I was able to keep over 19-time push-ups for the 35th consecutive day
including the last four days of 27-time push-ups.
It's again really beautifully sunny today in Nagoya and I feel a little
crisp while riding my bike on my way to the workplace.
On suce a fine day, I really want to do walking but actually I'm the busiest
at work on Saturdays.
Anyway I have to enjoy the typically autumnal weather period, which is very
short every year.
