Push-ups：２６ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 318 days in a row.
I really took the courage to try increasing the number of push-ups by only one
time to 26 times and kept over 19-time push-ups for the 24th successive day.
After a little rain, it's greatly sunny in Nagoya now with low humidity.
The predicted highest temperature, however, is above 30 degrees, so still I have
to be careful about dehydration today.
I wish I could do walking on such a fine day but actually I have to work.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 318 days in a row.
I really took the courage to try increasing the number of push-ups by only one
time to 26 times and kept over 19-time push-ups for the 24th successive day.
After a little rain, it's greatly sunny in Nagoya now with low humidity.
The predicted highest temperature, however, is above 30 degrees, so still I have
to be careful about dehydration today.
I wish I could do walking on such a fine day but actually I have to work.
