Push-ups：２５ times
Walking: ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 315 days in a row.
I also kept more than 19-time push-ups for the 21st consecutive day including
the most recent five days of 25-time push-ups.
Actually, it's greatly sunny today in Nagoya for the first time in a very
long time, I feel.
The highest temperature may reach 30 degrees and it's a little hot, but
it's autumn-like because of low humidity.
Well, I have to get prepared for enjoying autumnal weather.
Walking: ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 315 days in a row.
I also kept more than 19-time push-ups for the 21st consecutive day including
the most recent five days of 25-time push-ups.
Actually, it's greatly sunny today in Nagoya for the first time in a very
long time, I feel.
The highest temperature may reach 30 degrees and it's a little hot, but
it's autumn-like because of low humidity.
Well, I have to get prepared for enjoying autumnal weather.
