Push-ups：２３ times
Walking: ３０ minutes
Standing with one leg ：１１ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 291 days in a row since I kicked smoking.
I was able to keep one set of 23-time push-ups for the third successive day
and over one set of more than 14-time push-ups for the 56th straight day.
Just as I was afraid that my low back and legs' muscle might have been weakened,
I've got a little low back pain since yesteray.
I have to continue walking despite the summer heat.
Anyway a typhoon is coming nearer and nearer and I really hope there will be
no accidents around here.
Walking: ３０ minutes
Standing with one leg ：１１ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 291 days in a row since I kicked smoking.
I was able to keep one set of 23-time push-ups for the third successive day
and over one set of more than 14-time push-ups for the 56th straight day.
Just as I was afraid that my low back and legs' muscle might have been weakened,
I've got a little low back pain since yesteray.
I have to continue walking despite the summer heat.
Anyway a typhoon is coming nearer and nearer and I really hope there will be
no accidents around here.
