Push-ups：２５ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 311 days in a row since I kicked smoking.
I really managed to take the courage to try increasing the number of
push-ups by one time to 25 times, and kept over 20-time push-ups for
the seventeenth consecutive day.
After a little hard rain, it's got clear in Nagoya now with temperatures
of around 29 degrees.
Autumn is sure to be just around the corner.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 311 days in a row since I kicked smoking.
I really managed to take the courage to try increasing the number of
push-ups by one time to 25 times, and kept over 20-time push-ups for
the seventeenth consecutive day.
After a little hard rain, it's got clear in Nagoya now with temperatures
of around 29 degrees.
Autumn is sure to be just around the corner.
