Reading（２０２１）

＜２０１３年１月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２０５０本以上。

VOA：

billow　：押し寄せる、大きくうねる
disintegrate　：崩壊［分解・風化］させる
gross violation of human rights　：ひどい権利侵害、過度の人権侵害
flagrant violation　：甚だしい［ひどい］違反（行為）、重大違反
skittish　：はねっ返りの、おてんばな、ものに驚きやすい、物おじする
rancor　：悪意、怨恨、恨み

Daily Routine

Push-ups:３０
Walking: ４２ minutes
Standing with one leg　：９ minutes each
Cigarettes：０

I tried increasing the number of push-ups by four times to 30 times yesterday, and kept
over-25-time push-ups for the third straight day.
I could keep no-smoking for one year and 360 days in a row.
Just like weahter forecasts said, it's very very very cold in Nagoya with the lowest
temperature of 1.5 degrees, and now it's around 5 degrees.
It's like one of the typically mid-winter coldest days.
This year's cold must be abnormal.....
I must feel this winter is the longest in my life.＾＾；