Reading（１８７５）

＜２０１２年４月３０日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算１９００本以上。

VOA：

unleash　：解放する、革紐を外す、発散する、放つ、まく、撒き散らす
observance　：儀式
tract　：区域、広い地面、（土地の）広がり、地域、地方
temblor　：地震◆【同】earthquake
outpouring　：ほとばしり、流出、流露
appreciative　：感謝している

Daily Routine

Push-ups:２３
Walking:０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

Again I tried increasing the number of push-ups by three times to 23 times and kept over-
20-time push-ups for the sixth straight day.
I could keep no-smoking for one year and 92 days, but actually I had a dream last night.
In that dream.....I was smoking.(lol)
Anyway wintry chill comes again...I hope such a cold weather will be the last before
spring-like warm days.