Push-ups ：２２ times
Walking ：３５ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and forty-two days in a row have passed since I broke my smoking habit.
I was able to keep 22-time push-ups for the ninth consecutive day and over
15-time push-ups for the three hundred and fifty-fourth successive day.
It's sunny in Nagoya and I feel it's colder than yesterday though the predicted
highest temperature is around 13 degrees.
According to weather reports, I'm very afraid that the next week starting from
Monday will be the coldest week so far this winter.
And a second snowfall is forecasted in Nagoya, where we usually see snowfall
three times in one winter season.
Anyway, I really have to be careful not to worsen the symptoms of the cold
which is now almost cured.
Walking ：３５ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and forty-two days in a row have passed since I broke my smoking habit.
I was able to keep 22-time push-ups for the ninth consecutive day and over
15-time push-ups for the three hundred and fifty-fourth successive day.
It's sunny in Nagoya and I feel it's colder than yesterday though the predicted
highest temperature is around 13 degrees.
According to weather reports, I'm very afraid that the next week starting from
Monday will be the coldest week so far this winter.
And a second snowfall is forecasted in Nagoya, where we usually see snowfall
three times in one winter season.
Anyway, I really have to be careful not to worsen the symptoms of the cold
which is now almost cured.
