Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and fifty-three days in a row.
I was able to keep 22-time push-ups for the twentieth straight day and over
15-time push-ups for just one year.
The lowest temperature this morning was again minus 1.3 degrees.
I've been really fed up with such coldest mornings and I really need much more sunlight.
But actually I've noticed the length of daytime is steadily getting longer and longer.
I have to be convinced that spring is also getting closer and closer.
Well, I will think about this spring's cherry blossoms to survive this cold.
I'm wondering where I should go to enjoy cherry blossoms, I mean I want to go somewhere
I have never been to enjoy them.
