Daily Routine

Push-ups ：２４ times
Walking ：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for one hundred and ninety-eight days in a row.
I was also able to keep over 15-time push-ups for the one hundred and fourty-fifth
successive day including the latest sixteen days of 24 times of them.

It was not raining while riding my bike to the workplace in the morning, but actually
now it's started raining in Nagoya.
Weather ladies say it will stop after six o'clock and this may be lucky since the
southern part of Aichi prefecture will see much heavier rainfall than Nagoya.
Anyway, I'm planning to go shopping today and probably I should have wear rain shoes.