Push-ups ：２４ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and one hundred and ninety-six days in a row have passed since I stopped smoking.
I was able to keep at least 16-time push-ups for the one hundred and forty-third successive
day including the most recent fourteen days of 24-time push-ups.
It's greatly sunny in Nagoya again and according to weather forecasts, today will be the
last sunny day before the predicted several rainy days.
I've had my futons and sheets for winter washed or laid out to dry in the sun,
so maybe I'll have to be really careful not to catch a summer cold tonight.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and one hundred and ninety-six days in a row have passed since I stopped smoking.
I was able to keep at least 16-time push-ups for the one hundred and forty-third successive
day including the most recent fourteen days of 24-time push-ups.
It's greatly sunny in Nagoya again and according to weather forecasts, today will be the
last sunny day before the predicted several rainy days.
I've had my futons and sheets for winter washed or laid out to dry in the sun,
so maybe I'll have to be really careful not to catch a summer cold tonight.
