Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for six years and ninety-two days in a row.
I also was able to keep over 17-time push-ups for the thirty-ninth successive day
including the most recent thirty-two days of 21-time push-ups.

It is beautifully sunny again in Nagoya today, but actually, I feel a little
colder than usual for this time of the year.
Even so, I'm sure spring is drawing near today again.
I've taken some medicine for a few days because I felt I might have a little flatuence.
And now I think I've recovered.

Reading（２８７３）

＜２０１７年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

command respect　：尊敬を勝ち取る、敬意を得る
passport control　：入国審査
have one's origin in　：～に起源［端］を発する、～を起源とする、～を端緒とする
for the first time in forever　：生まれて初めて
bear the cost for ～　：～の費用を負担する
open to 名詞　：〔可能性などが～に〕開かれている

Daily Routine

Push-ups ：２１ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and ninety-one days in a row since I shook off a bad habit of smoking.
I was able to keep 21-time push-ups for the thirty-first straight day and
more than 17-time push-ups for the thirty-eighth consecutive day.

It's sunny today in Nagoya with enough sunshine and I feel a little warmer.
Spring must be drawing nearer and nearer, and very happily, the length
of daytime has now become much longer.
I had had a vague apprehension that I'm constipated, but actually,
I was able to get over it just an hour ago.
...Well,.....actually,...I feel that was not enough.＾＾；；；

Reading（２８７２）

＜２０１７年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

feel calm and relaxed　：穏やかな気持ちでリラックスする
sagacious　：〈文〉賢明な、聡明な、利口な、機敏な◆【同】wise
as long as you are going to live　：同じ生きるなら
see fit　：適当と思う
stand in line　：〈米〉（行）列を作る［に並ぶ］、並列する、横隊を作る、先着順に並ぶ
leave behind a legacy of　：～という財産を残す

Daily Routine

Push-ups ：２１ times
Walking ：a total of ２ hours
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Six years and ninety days in a row have passed since I overcame a bad habit of smoking.
I was able to keep at least 18-time push-ups for the thirty-seventh successive day
including the latest thirty days of 21 times of them.

It has been cold for two days in a row since yesterday.
I went to the Nagoya Agricultural Center to enjoy blossoms of weeping Japanese apricot trees.
They were the most beautiful that I have ever seen.
I could enjoy them in literally full bloom.
Anyway, I heard such a winterlike day will be the last and it will get warmer toward the weekend.
What a relief!

Daily Routine

Push-ups ：２１ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I'm afraid I have a tight schedule today, so I cannot stay here any longer.

Daily Routine

Push-ups ：２１ times
Walking ：６０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and eighty-eight days in a row.
I was able to keep 21-time push-ups for the twenty-eighth straight day
and over 17-time push-ups for the thirty-fifth consecutive day.

It is actually cold today in Nagoya and it's very windy.
I am afraid that the strong winds might blow down my parked bike.
I really hope such a cold day will be the last before the full-fledged spring.
I had slept over 10 hours since last night and I think I must have been
very tired mentally while I didn't recognize that.
Anyway, I have to enjoy Japanese apricot blossoms soon.

Reading（２８７１）

＜２０１７年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

steeped in crime [evil]　：悪が染み込んだ
Let me in.　：中に入れてください。◆【場面】ドアの外にいる人などが入らせてほしいと頼む。
emerge stronger　：もっと強力なものとして現れる［浮上する］
buy someone dinner　：（人）に夕食をおごる［ごちそうをする］
stiff　：チップを出し惜しみする（あるいはチップをやらない）
gratuity　：心付け、チップ、謝礼◆受けたサービスに対するお礼の金で、tipのやや改まった表現。

Daily Routine

Push-ups ：２１ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for six years and eighty-seven days in a row.
I was able to keep more than 17-time push-ups for the thirty-fourth successive day
including the most recent 27 days of 21-time push-ups.

It is quite cloudy.
Though weather ladies said it would be cloudy in Nagoya today,
it looks like it's going to start raining soon.
The temperatures are getting lower and lower and according to weather officials,
it will get cold tomorrow just like one of the typical winter days.
....I'll have to be careful not to catch a cold.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and eighty-six days in a row since I got rid of my smoking habit.
I was able to keep 21-time push-ups for the twenty-sixth straight day
and at least 18-time push-ups for the thirty-third consecutive day.

It's warm actually in Nagoya and I left a winter jacket at home though I
usually use three winter jackets in midwinter.
One callous person causes nuisance to ten others and the callous person
is said to be incurable.
The fundamental cause of callousness might be the lack of a sense of abuse.