Daily Routine

Push-ups ：２４ times
Walking ：a total of ２ hours and ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for six years and two hundred and six days in a row.
I was able to keep 24-time push-ups for the twenty-fourth straight day and more than
15-time push-ups for the one hundred and fifty-third consecutive day.

I went to Mie prefecture yesterday to enjoy a middle-distance walking.
I walked from Touin Station on the Hokusei Line to Ohda Station, which took more than
two hours of walking time and 50 minutes of break time at Yoshiduya near Sohara Station.
I was caught in a shower and it continued raining for two hours with thunder.
Anyway, I think I could have a refreshing time.