Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Nine years and one hundred and twenty-five days in a row have passed
since I kicked smoking.
I was able to keep over 9-time push-ups for the one hundred and ninth
successive day including the most recent three days of 20 times of them.

It was sunny in Nagoya while I was riding my bike on my way to the
workplace, but now it is cloudy and I feel it is taking a change for the
worse, just as weather ladies said last night it would rain in the afternoon.
By the way, how on earth do people get face masks?????
In fact, all the stores around my workplace are not selling masks.
Anyway, even if I cannot get any face masks, I have only to not touch my
mouth and nose......perhaps.