Daily Routine

Push-ups ：２３ times
Walking ：６１ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１０ minutes

I have been able to do without smoking for seven years and seventy-eight days in a row.
I was able to keep 23-time push-ups for the nineteenth consecutive day and
over 15-time push-ups for the one year and twenty-fifth successive day.

Very unhappily, despite the weather forecast a few days ago, it's very
cloudy and cold in Nagoya with only 6 degrees now.
However, I have to be convinced that today's cold is the last wintry day.
Anyway, I need much more sunshine.
If the sun were shining in the sky, I would feel much more relieved.
I have to survive today's cold by using all my strength that is left.＾＾；；；