Daily Routine

Push-ups ：２２ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


I have been able to keep smoke-free for twelve years
and one hundred and four days in a row.
I was able to keep 22-time push-ups for the twelfth
successive day and greater than 9-time push-ups for
the three years and eighty-eighth straight day.

It was raining slightly while I was riding my bike on
my way to the workplace, but very fortunately, it was
so slight that I didn't have to wear raincoats.
And now it is quite overcast and dark.

Congratulations on the Samurai Japan's WBC win,
which is the third time.
I have to pay respect for manager Hideki Kuriyama's
unspeakably great commitment.