Daily Routine

Push-ups ：２２ times
Walking ：３５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２１ minutes


I have succeeded in preventing myself from smoking for eight years and
two hundred and sixty-seven days in a row.
I was able to keep over 18-time push-ups for the sixteenth successive day
including the most recent thirteen days of 22-time push-ups.

It is greatly sunny in Nagoya today again and I feel much better because
the black bike which is put in my parking space every Monday was not there
when I got to the workplace in the morning.
Whenever I am able to park my bike without any trouble, I feel better as
everyone else does.
Anyway, I need composure to continue to fight against those callous people.