Daily Routine

Push-ups:０
Walking: a total of １３０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I could keep no-smoking for two yeas and 166 days in a row.
Yesterday I did a middle-distance walking from Yatomi JR station in Aich
Prefecture to Kanie JR station by way of Eiwa JR station.
I thought I needed nearly two hours, but actually it took about one and
a half hours.
The highest temperature was about 31 degrees, so I sometimes took isotonic
drink while walking along the route.
After walking, I felt something was wrong with my throat.
Anyway I hope to challenge a long-distance walking in the near future,
if possible.