Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：１ minutes and ４０ seconds
It has been thirteen years and two hundred and forty-
six days in a row since I shook off a bad habit of
smoking.
I was able to increase the number of push-ups yesterday
again by four times to 20 times, and kept greater than
9-time push-ups for the three hundred and fiftieth
successive day.
It is beautifully sunny in Naogya and I can enjoy the
blue sky and abundant sunshine.....which means that
today will also be deadly scorching.
In fact, weather ladies say that Nagoya will see a
very hot day with the predicted highest temperature of
39 degrees.
I have noticed that the shrilling of the cicadas near
my workplace has been surely weakened....or faint.
I am wondering that they may also be suffering from
heat stroke.
