Push-ups:０
Walking: ３０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I kept no-smoking for two years and 167 days in a row.
I planned to do walking yesterday but actually I felt a little pain in my left knee
and some fatigue in my legs, so I didn't.
I have to resume walking as part of preparation for a planned long-distance walking.
Weather reoprts say the day I planned the walking will be rainy.
So, I may have to postpone it although I have to prepare for it.
Walking: ３０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I kept no-smoking for two years and 167 days in a row.
I planned to do walking yesterday but actually I felt a little pain in my left knee
and some fatigue in my legs, so I didn't.
I have to resume walking as part of preparation for a planned long-distance walking.
Weather reoprts say the day I planned the walking will be rainy.
So, I may have to postpone it although I have to prepare for it.
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