Daily Routine

Push-ups：１８＋６ times
Walking　：４５ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Five years and 305 days in a row have passed since I broke my smoking habit.
I was able to increase the number of push-ups by only one time and keep
over 15-time push-ups for the eighth consecutive day.

I feel it's steadily getting colder and colder.
Actually, I felt a little cold while riding a bike on my way to the
workplace, wearing a piece of clothing for summer.
And, still it's cloudy with much less sunlight than the average year.

By the way, I have to say.....
I'll never buy Zebra products for the rest of my life.
Because the Delguard which I bought the other day is useless.
I've got tired after using it for only one hour.
On top of that, the lead snaps short many times while using it.