Daily Routine

Push-ups ：２８ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Six years and three hundred and thirty-three days in a row have passed since I stopped smoking.
I was able to keep at least 16-time push-ups for the two hundred and eightieth
successive day including the most recent fifty-seven days of 28 times of them.

It's normally sunny today in Nagoya and sometimes cloudy.
I'm sure, just as weather ladies said yesterday, the weather is going to
take a turn for the worse.
They say the temperatures will drop by one degree every one-time rainfall,
and a wintry cold morning will start on Sunday.
So I will really have to get mentally prepared for the cold.