Daily Routine

Push-ups：１２ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and ninety-nine days in a row.
I also was able to keep over 10-time push-ups for the twelfth successive day
including the latest two days of 12-time push-ups.
Very happily, just like weahter forecasts, the temperatures now are rising
toward 20 degrees with a lot of sunshine in Nagoya, which makes me feel
really relieved.
But actually I have to say it's unseasonably warm....I also have to be careful.