Daily Routine

Push-ups ：２３ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to do without smoking for thirteen
years and one hundred and eleven days in a row.
I was able to keep 23-time push-ups for the twenty-
sixth consecutive day and at least 10-time push-ups
for the two hundred and fifteenth successive day.

It has been overcast in Nagoya since early this
morning and I feel that it is a little dark.
So I am sure that the weather is going to take a turn
for the worse, and it might start raining soon.
Anyway, while I was riding my bike on my way to the
workplace this morning, I was, as is often the case,
nearly killed by a crazy female driver as she whose
car was coming from the opposite direction overtook
a biker on a narrow curve with poor visibility.
Based on my experience, I may say that the woman
is very dangerous because she was driving her car
"casually" recklessly.