Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １７ minutes


I have been able to do without smoking for twelve years
and one hundred and five day in a row.
I was able to keep more than 9-time push-ups for the
three years and eighty-ninth consecutive day including
the most recent thirteen days of 22-time push-ups.

It was quite cloudy while I was riding my bike on my
way to the workplace, but now, very happily, it is
sunny with a lot of sunlight.
I am sure that the weather has taken a turn for the better.
Days when the temperatures are much higher than usual
are continuing and I am very afraid that the season for
cherry blossoms may be much shorter than usual.