Daily Routine

Push-ups：２２ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 307 days in a row have passed since I shook off a bad habit of smoking.
I was able to keep more than 14-time push-ups for the 24th consecutive day
including the most recent three days of 22 times of them.

It had been raining sometimes heavily since last night and now it's stopped
in Nagoya and it's quite cloudy.
Though weahter forecasts say it'll be sunny in the evening, now it looks
like it's going to start raining again soon.
I haven't done a walking for as many as three days after the Wednesday's
middle-distance walking, so I have to resume it as soon as possible.
Actually, I feel it's a little cold...Yes, let's keep in mind that we
should have a habit of washing hands and gargling as part of preventive
measures against a cold.