Daily Routine

Push-ups：２２ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 306 days in a row.
I managed to keep 22-time push-ups for the second successive day and over
14-time push-ups for the 23rd straight day.

It's quite cloudy in Nagoya now and it looks like it's going to start raining pretty soon.
Because of no sunshine, I felt a little chilled on my way to the workplace by bike,
and I had to wear a piece of clothing.
The fatigue I got on Wednesday from a three-hour walking is disappearing now.
I think I will make another plan for walking.
Anyway after the fatigue has completely gone, I will start doing walking little by little.