Daily Routine

Push-ups：２０＋１０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 322 days in a row.
I also was able to keep over 17-time push-ups for the twelfth consecutive day
including the latest nine days of 20 times of them.

Very happily, it's got much warmer than yesterday with the predicted highest
temperature of 25 degrees.
Yesterday was unbelievably cold, I felt, and I used an oil heater for about
20 minutes and an air conditioner for the first time this fall.
Because yesterday's chilliness was severe, I really feel now that today's
warmth is one of the greatest gifts from nature....though it may be an exaggeration.＾＾；；；