Daily Routine

Push-ups ：２３ times
Walking ：a total of ４０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and two hundred and fifty-two days in a row since I
got rid of my smoking habit.
I was able to keep more than 12-time push-ups for the sixty-fifth consecutive
day including the most recent seven days of 23 times of them.

Yesterday, I had a good time talking with my old friend over a glass of iced
coffee at a cafe, named Light Cafe, near Matsuzakaya Department store in Nagoya.
She has been in the United States  for about ten years and she sometimes comes
back to Japan.
I've learned from her that pronunciation is not improved even if you live in
the US for a long time except in the case where you are a small child.
In other words, pronunciation should be improved while you are in Japan.
You can do it because there are so many learning materials in Japan.